Bal\u0131kesir’in Ayval\u0131k il\u00e7esinde, kad\u0131nlara y\u00f6nelik d\u00fczenlenen Y\u00fcz Yoga At\u00f6lyesi, yo\u011fun kat\u0131l\u0131mla ger\u00e7ekle\u015fti. Kat\u0131l\u0131mc\u0131lar y\u00fcz yogas\u0131n\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam \u00fczerindeki etkilerini \u00f6\u011frenirken uygulamal\u0131 egzersizlerle stres att\u0131.<\/p>\n\n\n\n
Bal\u0131kesir<\/a>‘in Ayval\u0131k il\u00e7esinde; Kad\u0131nlara y\u00f6nelik spor<\/a> etkinlikleri kapsam\u0131nda d\u00fczenlenen Y\u00fcz Yoga At\u00f6lyesi, Ayval\u0131k Belediyesi \u0130smet \u0130n\u00f6n\u00fc K\u00fclt\u00fcr Merkezi’nde yo\u011fun kat\u0131l\u0131mla ger\u00e7ekle\u015ftirildi.<\/p>\n\n\n\n \u00dccretsiz spor kurslar\u0131 \u00e7er\u00e7evesinde hayata ge\u00e7irilen etkinlikte kad\u0131nlar, y\u00fcz yogas\u0131n\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam \u00fczerindeki olumlu etkileri hakk\u0131nda bilgi edinirken, uygulamal\u0131 \u00e7al\u0131\u015fmalarla hem bedenlerini hem de zihinlerini dinlendirme f\u0131rsat\u0131 buldu.<\/p>\n\n\n\n Uzman e\u011fitmen e\u015fli\u011finde ger\u00e7ekle\u015ftirilen at\u00f6lyede kat\u0131l\u0131mc\u0131lar, y\u00fcz kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmaya y\u00f6nelik egzersizleri deneyimledi. B\u00fcy\u00fck ilgi g\u00f6ren etkinlikte kad\u0131nlar, g\u00fcnl\u00fck ya\u015fam\u0131n stresinden uzakla\u015farak keyifli ve verimli bir g\u00fcn ge\u00e7irdi. – BALIKES\u0130R<\/p>\n","protected":false},"excerpt":{"rendered":" Bal\u0131kesir’in Ayval\u0131k il\u00e7esinde, kad\u0131nlara y\u00f6nelik d\u00fczenlenen Y\u00fcz Yoga At\u00f6lyesi, yo\u011fun kat\u0131l\u0131mla ger\u00e7ekle\u015fti. Kat\u0131l\u0131mc\u0131lar y\u00fcz yogas\u0131n\u0131n<\/p>\n","protected":false},"author":1,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_rtcl_gb_attr":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-http-turkiyemhaber-com-wp-content-uploads-2026-03-saray-59-haber-13-mart-pdf"],"_links":{"self":[{"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/2165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2165"}],"version-history":[{"count":1,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/2165\/revisions"}],"predecessor-version":[{"id":2167,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/2165\/revisions\/2167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/media\/2166"}],"wp:attachment":[{"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}