Prof. Dr. Alaygut, obezite ve hareketsiz ya\u015fam\u0131n \u00e7ocukluk \u00e7a\u011f\u0131 hipertansiyonunu art\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n\n\n\n
\u0130stanbul Prof. Dr. Cemil Ta\u015fc\u0131o\u011flu \u015eehir Hastanesi \u00c7ocuk Nefroloji Klini\u011fi E\u011fitim ve \u0130dari Sorumlusu Prof. Dr. Demet Alaygut, \u00e7ocukluk \u00e7a\u011f\u0131 hipertansiyonunun son y\u0131llarda belirgin \u015fekilde artt\u0131\u011f\u0131n\u0131, bunun en \u00f6nemli nedenlerinin obezite ve hareketsiz ya\u015fam oldu\u011funu belirtti.<\/p>\n\n\n\n
Alaygut, D\u00fcnya Hipertansiyon G\u00fcn\u00fc dolay\u0131s\u0131yla AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re, d\u00fcnyada yakla\u015f\u0131k 1,3 milyar ki\u015finin hipertansiyon ile ya\u015fad\u0131\u011f\u0131n\u0131, bu say\u0131n\u0131n her ge\u00e7en y\u0131l artt\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n\n\n\n
Hipertansiyonun “sessiz katil” olarak tan\u0131mland\u0131\u011f\u0131n\u0131 kaydeden Alaygut, “Pek \u00e7ok ki\u015fi tansiyonunun y\u00fcksek oldu\u011funu ancak kalp krizi, inme ya da b\u00f6brek hastal\u0131\u011f\u0131 geli\u015fti\u011finde \u00f6\u011frenmektedir. Baz\u0131 hastalarda ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, \u00e7arp\u0131nt\u0131, nefes darl\u0131\u011f\u0131, burun kanamas\u0131 ya da halsizlik g\u00f6r\u00fclebilse de \u00e7o\u011fu zaman belirti olmayabilir. Bu nedenle d\u00fczenli tansiyon \u00f6l\u00e7\u00fcm\u00fc hayati \u00f6nem ta\u015f\u0131maktad\u0131r.” diye konu\u015ftu.<\/p>\n\n\n\n
Prof. Dr. Alaygut T\u00fcrkiye’de de hipertansiyon s\u0131kl\u0131\u011f\u0131n\u0131n y\u00fckseldi\u011fine, \u00f6zellikle obezite, hareketsiz ya\u015fam, sa\u011fl\u0131ks\u0131z beslenme ve y\u00fcksek tuz t\u00fcketimi nedeniyle hastal\u0131\u011f\u0131n daha gen\u00e7 ya\u015f gruplar\u0131nda da g\u00f6r\u00fclmeye ba\u015flad\u0131\u011f\u0131na i\u015faret etti.<\/p>\n\n\n\n
Son y\u0131llarda \u00e7ocukluk \u00e7a\u011f\u0131 hipertansiyonundaki art\u0131\u015f\u0131n dikkat \u00e7ekici boyutlara ula\u015ft\u0131\u011f\u0131n\u0131 dile getiren Alaygut, “Hipertansiyonun geli\u015fiminde genetik yatk\u0131nl\u0131k \u00f6nemli olmakla birlikte modern ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 en b\u00fcy\u00fck risk fakt\u00f6rleri aras\u0131nda yer almaktad\u0131r. \u00d6zellikle a\u015f\u0131r\u0131 tuz t\u00fcketimi, obezite, fiziksel hareketsizlik, sigara kullan\u0131m\u0131, a\u015f\u0131r\u0131 alkol t\u00fcketimi, kronik stres, d\u00fczensiz uyku ve sa\u011fl\u0131ks\u0131z beslenme tansiyon y\u00fcksekli\u011fini belirgin \u015fekilde art\u0131rmaktad\u0131r.” dedi.<\/p>\n\n\n\n
“Haz\u0131r g\u0131dalar\u0131n t\u00fcketiminin artmas\u0131yla hipertansiyon daha erken ya\u015flarda g\u00f6r\u00fclmektedir”<\/p>\n\n\n\n
Alaygut, obezite ile hipertansiyon aras\u0131nda \u00e7ok g\u00fc\u00e7l\u00fc bir ili\u015fki bulundu\u011funu, fazla kilonun damar yap\u0131s\u0131nda bozulmaya ve kalbin daha fazla \u00e7al\u0131\u015fmas\u0131na neden oldu\u011funu s\u00f6yledi.<\/p>\n\n\n\n
Fazla kilonun ayn\u0131 zamanda ins\u00fclin direnci ve hormonal de\u011fi\u015fiklikler \u00fczerinden tansiyonu y\u00fckseltti\u011fini belirten Alaygut, “\u00d6zellikle y\u00fcksek kalorili haz\u0131r g\u0131dalar\u0131n t\u00fcketiminin artmas\u0131 ve g\u00fcnl\u00fck fiziksel aktivitenin azalmas\u0131 nedeniyle hipertansiyon art\u0131k daha erken ya\u015flarda g\u00f6r\u00fclmektedir. \u00c7ocuklar\u0131n ekran ba\u015f\u0131nda daha fazla vakit ge\u00e7irmesi, a\u00e7\u0131k hava aktivitelerinin azalmas\u0131 ve i\u015flenmi\u015f g\u0131da t\u00fcketiminin artmas\u0131 bu tabloyu daha da a\u011f\u0131rla\u015ft\u0131rmaktad\u0131r.” ifadelerini kulland\u0131.<\/p>\n\n\n\n
T\u00fcrkiye’nin d\u00fcnyada tuz t\u00fcketiminin en y\u00fcksek oldu\u011fu \u00fclkeler aras\u0131nda yer ald\u0131\u011f\u0131na dikkati \u00e7eken Alaygut, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’n\u00fcn g\u00fcnl\u00fck tuz t\u00fcketiminin 5 gram\u0131n alt\u0131nda olmas\u0131n\u0131 \u00f6nerdi\u011fini aktard\u0131.<\/p>\n\n\n\n
Prof. Dr. Alaygut, T\u00fcrkiye’de g\u00fcnl\u00fck t\u00fcketimin bunun yakla\u015f\u0131k iki kat\u0131na ula\u015fabildi\u011fini, a\u015f\u0131r\u0131 tuz t\u00fcketiminin v\u00fccutta su tutulmas\u0131na neden olarak damar i\u00e7i bas\u0131nc\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ve tansiyon y\u00fcksekli\u011fine yol a\u00e7t\u0131\u011f\u0131n\u0131, \u00f6zellikle i\u015flenmi\u015f g\u0131dalar, haz\u0131r \u00e7orbalar, paketli \u00fcr\u00fcnler ve salamura yiyeceklerin gizli tuz kaynaklar\u0131 oldu\u011funu ifade etti.<\/p>\n\n\n\n
“\u00c7ocuklarda tansiyon \u00f6l\u00e7\u00fcm\u00fc 3 ya\u015f\u0131ndan itibaren rutin muayenelerin par\u00e7as\u0131 olmal\u0131”<\/p>\n\n\n\n
Tedavi edilmeyen hipertansiyonun zaman i\u00e7inde kalp, beyin, b\u00f6brek ve damar sistemi \u00fczerinde ciddi hasarlara neden olabilece\u011fini belirten Alaygut, kalp krizi, kalp yetersizli\u011fi, fel\u00e7, b\u00f6brek yetmezli\u011fi, g\u00f6rme kayb\u0131 ve damar sertli\u011finin hipertansiyonun en korkulan sonu\u00e7lar\u0131 aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n\n\n\n
Alaygut, \u00e7ocuklarda ise uzun d\u00f6nemde kalp kas\u0131nda kal\u0131nla\u015fma, damar yap\u0131s\u0131nda bozulma ve eri\u015fkin ya\u015fta erken kardiyovask\u00fcler hastal\u0131k riskinde art\u0131\u015f g\u00f6r\u00fclebildi\u011fini kaydetti.<\/p>\n\n\n\n
D\u00fczenli tansiyon \u00f6l\u00e7\u00fcm\u00fcn\u00fcn b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Alaygut, “Eri\u015fkin bireylerin y\u0131lda en az bir kez tansiyonlar\u0131n\u0131 \u00f6l\u00e7t\u00fcrmeleri \u00f6nerilmektedir. Risk fakt\u00f6r\u00fc bulunan ki\u015filerde ise bu kontroller daha s\u0131k yap\u0131lmal\u0131d\u0131r. \u00c7ocuklarda tansiyon \u00f6l\u00e7\u00fcm\u00fc genellikle 3 ya\u015f\u0131ndan itibaren rutin muayenelerin bir par\u00e7as\u0131 olmal\u0131d\u0131r.” \u00f6nerilerinde bulundu.<\/p>\n\n\n\n
Prof. Dr. Alaygut, premat\u00fcre do\u011fum \u00f6yk\u00fcs\u00fc, b\u00f6brek hastal\u0131\u011f\u0131, obezite ya da kalp hastal\u0131\u011f\u0131 bulunan \u00e7ocuklarda daha erken ya\u015flarda tansiyon takibi gerekebilece\u011fini belirtti.<\/p>\n\n\n\n
Hipertansiyondan korunman\u0131n temelinde sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n yer ald\u0131\u011f\u0131n\u0131 dile getiren Alaygut, tuz t\u00fcketiminin azalt\u0131lmas\u0131, d\u00fczenli fiziksel aktivite yap\u0131lmas\u0131, ideal kilonun korunmas\u0131, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenme ile sigara ve alkolden uzak durulmas\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n\n\n\n
Alaygut, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’n\u00fcn 2020 fiziksel aktivite rehberine g\u00f6re, eri\u015fkinler i\u00e7in haftada en az 150-300 dakika orta \u015fiddette aerobik egzersiz veya 75-150 dakika y\u00fcksek \u015fiddette aerobik aktivite yap\u0131lmas\u0131n\u0131n hem tansiyon kontrol\u00fc hem de genel kalp damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan koruyucu oldu\u011funu bildirdi.<\/p>\n\n\n\n
“\u00c7ocuklarda hipertansiyon eri\u015fkinlere g\u00f6re daha sinsi seyrediyor”<\/p>\n\n\n\n
Modern ya\u015fam\u0131n \u00f6nemli sorunlar\u0131ndan biri olan stres ve uyku d\u00fczensizli\u011finin tansiyon \u00fczerinde do\u011frudan etkili oldu\u011funa dikkati \u00e7eken Alaygut, kronik stres s\u0131ras\u0131nda salg\u0131lanan hormonlar\u0131n damar yap\u0131s\u0131n\u0131 etkileyerek tansiyonu y\u00fckseltebildi\u011fine i\u015faret etti.<\/p>\n\n\n\n
Yetersiz uyku, ge\u00e7 saatlere kadar ekran maruziyeti ve yo\u011fun teknoloji kullan\u0131m\u0131n\u0131n hem eri\u015fkinlerde hem \u00e7ocuklarda tansiyon reg\u00fclasyonunu olumsuz etkileyebildi\u011fini anlatan Alaygut, “\u00c7ocukluk \u00e7a\u011f\u0131 hipertansiyonu son y\u0131llarda belirgin \u015fekilde artm\u0131\u015ft\u0131r. Bunun en \u00f6nemli nedeni \u00e7ocukluk \u00e7a\u011f\u0131 obezitesindeki art\u0131\u015ft\u0131r. Hareketsiz ya\u015fam ve obezite \u00e7ocuklarda hipertansiyonu art\u0131r\u0131yor.” dedi.<\/p>\n\n\n\n
Prof. Dr. Alaygut, haz\u0131r g\u0131da t\u00fcketiminin yayg\u0131nla\u015fmas\u0131 ile y\u00fcksek tuz ve y\u00fcksek kalorili beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00e7ocuklar\u0131n damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiledi\u011fini vurgulayarak, \u015f\u00f6yle devam etti:<\/p>\n\n\n\n
“Gazl\u0131 i\u00e7ecekler, cipsler, i\u015flenmi\u015f et \u00fcr\u00fcnleri ve i\u015flenmi\u015f g\u0131dalarla beslenme tarz\u0131 \u00e7ocuklarda erken ya\u015fta hipertansiyon geli\u015fimine zemin haz\u0131rlamaktad\u0131r. \u00c7ocuklarda hipertansiyon eri\u015fkinlere g\u00f6re daha sinsi seyrediyor. Ba\u015f a\u011fr\u0131s\u0131, halsizlik, dikkat azalmas\u0131, \u00e7abuk yorulma, burun kanamas\u0131 ya da g\u00f6rme bulan\u0131kl\u0131\u011f\u0131 gibi belirtiler g\u00f6r\u00fclebilse de bir\u00e7ok \u00e7ocukta hi\u00e7bir belirti olmayabilir. Bu nedenle rutin \u00e7ocuk hekimli\u011fi kontrollerinde tansiyon \u00f6l\u00e7\u00fcm\u00fcn\u00fcn ihmal edilmemeli.”<\/p>\n\n\n\n
Alaygut, \u00e7ocuklar\u0131n hipertansiyondan korunmas\u0131nda ailelere ve okullara \u00f6nemli g\u00f6revler d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc dile getirerek, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n erken ya\u015fta kazand\u0131r\u0131lmas\u0131, okul kantinlerinde sa\u011fl\u0131kl\u0131 se\u00e7eneklerin art\u0131r\u0131lmas\u0131, \u00e7ocuklar\u0131n g\u00fcnl\u00fck fiziksel aktiviteye te\u015fvik edilmesi ve ekran s\u00fcrelerinin s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Prof. Dr. Alaygut, obezite ve hareketsiz ya\u015fam\u0131n \u00e7ocukluk \u00e7a\u011f\u0131 hipertansiyonunu art\u0131rd\u0131\u011f\u0131n\u0131 belirtti. \u0130stanbul Prof. Dr.<\/p>\n","protected":false},"author":1,"featured_media":1326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_rtcl_gb_attr":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-http-turkiyemhaber-com-wp-content-uploads-2026-03-saray-59-haber-13-mart-pdf"],"_links":{"self":[{"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1325"}],"version-history":[{"count":1,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1325\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1325\/revisions\/1327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=\/wp\/v2\/media\/1326"}],"wp:attachment":[{"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turkiyemhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}